March 4, 2020
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as […]
August 5, 2019
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take […]
May 23, 2019
#GetPT1st For Back Pain Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of […]
January 29, 2019
It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the […]
January 15, 2019
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies […]
January 2, 2019
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder […]
