kiera@z11communications.com
January 2, 2019
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder […]
December 26, 2018
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to […]
November 15, 2018
The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. […]
November 8, 2018
Recently we have seen a rise of diseases in children that in the past had only been seen in adults. Things like obesity, type 2 diabetes, […]
September 17, 2018
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The […]
September 4, 2018
Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the […]
August 14, 2017
Eclipse frenzy has hit our area hard since we are on the 2017 path and close to the totality zone. Eye safety has been discussed at […]
August 25, 2016
Learn how you can take control over your bladder and get back to doing the activities you enjoy. Do you leak urine when you cough, sneeze, […]
July 19, 2016
Have you ever had a tight knot in your neck and you reach back to rub it with your fingers and roll over something that feels […]
