kiera@z11communications.com
March 9, 2020
To our KPT family and friends, We are closely monitoring the COVID-19 situation in Knoxville and want you to know that your health and safety are […]
March 4, 2020
This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as […]
August 5, 2019
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take […]
May 23, 2019
#GetPT1st For Back Pain Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of […]
January 29, 2019
It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the […]
January 15, 2019
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies […]
August 21, 2018
One of the most memorable massages I experienced was on a trip to the Canadian Rockies about 10 years ago. My massage therapist used a Thai […]
July 30, 2018
While muscle tears and tendon injuries are common to high level sports in younger athletes, it is the tendon that more specifically becomes vulnerable to injury […]
July 23, 2018
It’s almost time to start back to school shopping. At the top of the list is usually a new backpack. It is such a fine balance […]
April 25, 2018
I began having pelvic pain in college with my first severe episode occuring on a job interview! In a cold sweat and with severe pain, I […]
April 2, 2018
The grass is growing, flowers blooming, and of course, the weeds are already starting to flourish. Spring is an exciting time of year for those who […]
March 26, 2018
Urinary leakage that happens with coughing, sneezing, exercise or heavy lifting is called stress incontinence. Stress incontinence occurs when the muscles and other supporting structures of […]
March 19, 2018
Most of us drive our cars every day. We try to keep them running well and know they require regular maintenance – gasoline, oil changes, tire […]
March 13, 2018
Three weeks ago, I caught the flu. Despite my greatest perfected methods of flu avoidance, militant hand washing, pinky on the bottom of the public door […]
February 19, 2018
I don’t remember a time that my back didn’t hurt. I was 6 years old and told my mother that my back was hurting. She remembers […]
February 12, 2018
I took my first McKenzie class in 1990 and began using the principles to treat lower back and neck pain. I continued my study with the […]
