kiera@z11communications.com
February 10, 2023
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen, energy, and nutrients to […]
February 7, 2023
Stretching A stretch session can be a session on its own or add on to massage. Stretch session is done one on one, passively, in a […]
July 14, 2021
We’re excited to announce our new Yoga classes at Kramer Physical Therapy. Tuesdays, 6:30 pm, 60 minutes: Gentle Movement and Stretching – relearn relaxation. Rest and […]
July 13, 2020
Please know that your health and concern remain our top priority at Kramer Physical Therapy. Updated COVID-19 policy – Kramer Physical Therapy – 07/11/2022 Prefer […]
May 4, 2020
As we reopen, please keep our new guidelines in mind: We’ll be staggering our appointment times to limit contact with other patients. We’ll be wearing masks […]
April 14, 2020
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even […]
August 5, 2019
Think about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take […]
May 23, 2019
#GetPT1st For Back Pain Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of […]
January 29, 2019
It is becoming more popular for young athletes to specialize in a single sport. The advantages seem obvious. Putting in more time early and “outworking” the […]
January 15, 2019
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies […]
January 2, 2019
When the calendar year comes to a close, we often find ourselves physically and mentally depleted from the holidays and the end-of-the-year rush. It’s no wonder […]
December 26, 2018
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years? Whether you plan to […]
November 15, 2018
The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. […]
November 8, 2018
Recently we have seen a rise of diseases in children that in the past had only been seen in adults. Things like obesity, type 2 diabetes, […]
September 17, 2018
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The […]
September 4, 2018
Some health habits are instilled in us at a young age. For as long as you can remember, for example, you made annual treks in the […]
